One-Hour- Learn to Relax Class
For beginners who always wanted to learn and continue to wonder about it. In this one-hour introductory class participants are taught a simple step-by step process of how to move into a deeply relaxed state of mind, de-stress and reflect during the class. Every person leaves this class with the ability to reduce their stress levels using this proven methodology, even if they never take another class.
Stress Management through Meditation – Six Week Program
This program is taught in six weekly one-hour sessions. The first session begins with the basics of meditation – what it is, how it works, benefits, step-by step process of how to move into a meditative state, and ways to integrate it into daily life. Throughout the six-week course, participants experience over 10 powerful meditation techniques. All of the techniques are simple, practical and experiential, and participants are encouraged to share their experiences throughout the program. By the end of the course, the student will have learned a wide range of effective meditation techniques, and be able to implement these stress reducing practices in their daily work and life.
Ongoing Meditation Sessions
One-hour weekly, bi-weekly, monthly, bi-monthly, or quarterly meditation sessions are offered to companies and non-profit organizations that want to provide ongoing instruction to graduates of our previous meditation courses. These classes help motivate your employees to maintain and use the meditation skills they have learned. Ongoing meditation classes also provide a forum for your employees to relax and de-stress on a regular basis in the work environment. Classes are led by the instructor and can be scheduled before work, during the lunch hour, or after hours. The cost is based upon the frequency and structure of the program.
Customized Half-Day/Full Day Skill Development Workshops
We can develop any meditation program to meet your patient’s specific needs on-site. Inquire for more specific information about each of the programs.
|Stress Reduction & Relaxation||(Meditation that Works: Levels 1,2)|
|Caring for the Family||(Care for the Caregiver)|
|Optimal Performance||(Memory Recall)|
|Cancer||(Cancer Care: Energy Healing Program)|
|Behavior Modification||(From Caterpillar to Butterfly)|
|Accelerated Learning For Students||(The Quantum Focus Program)|
|Personal/Professional Development||(Outreach Excursion Program)|
|Maximizing Creativity (Children & Youth)||(The Artist Canvass Program)|
Reiki Private Sessions:
Reiki is an ancient, gentle, hands-on energy healing therapy approach to creating a sense of peace and well being. Reiki is a precise method for connecting life force energy with the body’s innate healing ability.
The therapy consists in infusing the body with a concentrated amount of vital life energy thereby assisting in the restoration of balance on the physical, mental, emotional and spiritual levels. Non-invasive and with no side-effects, Reiki is totally safe in any situation.
It is a relaxing, nurturing energy therapy that has been shown to be effective in helping every known illness used in conjunction with medical treatment to relieve stress-related side effects and strengthen the immune system.